Pose 
pose <message>
This command emits a message in your current room, using your character's name as the first word of the sentence. For example, if your name was Bob and you typed '=pose laughs!=', everyone else will see the message '=Bob laughs!=' This command may be abbreviated using 
:<message>, or by using 
;<message> for possessives. Examples:
 
-  
pose jumps up and down.
  -  
:is getting the hang of this.
  -  
;gunna defeat the monster!
 
 
From the winds.org Helptext - Courtesy Gandalf
-- 
SluggyQBFreak - 05 Feb 2005